Susanne interviews me and we talk about how to start putting what we learn into practice . And I am soooo excited to share the excellent "6 phase meditation" that the founder of Mindvalley, Vishen Lakhiani, has put together to help all of us have control of our lives and the world around us!! Enjoy!!
I struggle with balancing my body and holding a pose whilst feeling relaxed! But when a friend encouraged me to come to restorative yoga I was completely wowed by the joy of giving my body a chance to relax and restore itself on a level I had never done before! In this video Susanne explains why it is something we should do on a regular basis!!
Copyright © 2022 Wise Angels 11 - All Rights Reserved.